Top 10 Healthiest Foods
What Are The Healthiest Foods To Eat?
This list of the top 10 healthiest foods is a great place to start your healthy eating plan. Power yourself up with the healthiest foods to eat.
With so many choices out there, it may be overwhelming to know where to start when trying to create or maintain a daily healthy eating plan. All health food is not created equally. Any intelligent diet consists of a variety of pure foods in order to provide the body with as many unique nutrients as possible.
The following top 10 healthiest foods are such all round powerhouses that you will want to make sure to include them regularly into your diet.
Now, you may not be too excited about trying something that sounds like you will be chewing grass. Consider though that this sprouted grain happens to contain almost all of the vitamins and minerals your body needs, all in one food!
Wheatgrass is a complete protein and contains around 30 enzymes. It has up to 70% chlorophyll, which powerfully detoxifies and builds your blood. As wheatgrass is such a strong detoxifier, it can help eliminate breath and body odour issues and clear up skin problems quickly. It's an excellent source of calcium, iron, magnesium, phosphorus, potassium, and zinc.
Your body will be so satisfied with what you are offering it through wheatgrass that you will probably lose other intense cravings throughout the day. Drink wheatgrass juice as a shot, or add frozen or powdered wheatgrass to smoothies.
Raw, organic, unsalted almonds are a delicious and filling snack which also happen to dramatically decrease your risk of heart disease, diabetes, and cancer when consumed regularly. They are full of natural, healthy oils like vitamin E which help your skin to age more slowly and they also contain powerful antioxidants and anti-inflammatory properties. They are known to lower total cholesterol, and decrease your risk of getting gallstones.
A half cup of raw almonds contains over 20 grams of protein, 12 grams of fibre, and almost half the recommended daily amount of calcium!
Bee pollen is such a complete super food that it contains more than 96 different nutrients, including every single nutrient that you need to live. As if that wasn’t enough, it also happens to be made up of 40% protein.
Bee pollen is nature’s energiser. It is known to slow down the aging process, and can lower cholesterol levels. Bee pollen can boost the immune system so significantly that it can alleviate allergies.
Athletes have known for years about bee pollen’s ability to improve endurance, strength, and clarity. You can take capsules, or easily add some bee pollen to your daily fresh juice or smoothie.
Hemp, even though it has a controversial reputation, happens to be indisputably one of the purest, most complete plants on earth. It contains the perfect balance of Omega 3 and 6 for sustainable human health. This make-up is what helps raw hemp seeds be a very powerful fighter against cancer, and possible the single best food to prevent it.
Hemp seeds contain high quality, complete raw food protein. As it is the only seed without enzyme exhibitors, it doesn’t need to be germinated before consumption, making it very easy to absorb.
Hemp seeds have a massive trace mineral content, filling in any gaps that you may have in your diet. Add hemp seed to anything from breads, pancakes, muffins, smoothies, or sprinkle it on yoghurt.
Cacao - Raw Chocolate
Don’t get too excited – this does not imply that it is now healthy for you to eat as many chocolate bars as you wish! We are talking about unsweetened raw chocolate, or cacao.
Cacao is a major source of magnesium, making it helpful as both laxative and to relieve PMS symptoms. It’s also a huge source of antioxidants, with 30 times the antioxidant power of green tea and 10 times that of blueberries.
Raw chocolate, because it contains serotonin, protects us from stress damage while improving our mood, and its theobromine molecule is a powerful weapon against asthma.
Who knew that it was so beneficial to add chocolate to your day? Sprinkle a little raw cacao over yoghurt or add to coconut water for an indulgent drink. The seeds can also be eaten plain as an unconventional snack.
Maca, an unimpressive-looking radish-like fruit that is used mostly in a ground powder form, happens to be extraordinarily rich in nutrients. It contains 10% protein and is full of fatty acids, phytonutrients, vitamins and trace minerals.
Maca is a natural energy booster that is said to increase libido and fertility and can also relieve menopausal symptoms. While maca can boost immunity, it also works to harmonise the body by regulating blood pressure and hormonal imbalances.
Due to its roots in the Peruvian Andes, it has historically been used for decreasing the symptoms of altitude sickness. As a powder, stir a little maca root into smoothies, milk, or coffee, or add some to the dough when you are making bread products.
Ever wonder how the people from the Mediterranean can eat the indulgent dishes that they do and yet seem to live long and healthy lives? Olive oil is the secret to their low rates of heart disease, glowing skin and hair.
Several large studies suggest that the monosaturated fat specific to olive oil is good for the heart and can lower bad cholesterol levels whilst increasing the good levels. It is an antioxidant powerhouse. Extra virgin olive oil may be just as effective in the prevention of some cancers as fresh fruits and veggies.
Olive oil can have a very protective function for people with gastritis or ulcers. Its stimulation of bile production helps decrease the risk of accumulating gallstones. A little goes a long way, so drizzle a couple of teaspoons of fresh olive oil on veggies, pastas, or breads.
Tibetan goji berries are incredibly jam-packed with anti-oxidants which help protect the cells in our bodies from diseases like cancer. They're an excellent source of Vitamin C and soluble fiber, have more amino acids than bee pollen, more beta carotene than carrots, more iron than spinach and 21 trace minerals – all while giving us 13% protein!
Goji has been used for centuries to treat eye problems, rashes, allergies, insomnia, liver disease, diabetes, and cervical cancer. It's a powerful anti-fungal and anti-bacterial food that also happens to be delicious.
Goji berries can be consumed just like you would a raisin, so you can eat them alone or add them to your favorite granolas or desserts. They also blend well, so they can easily be added to smoothies.
There was a reason someone came up with the saying “as apple a day keeps the doctor away”. Apples are a great source of soluble fiber, especially pectin, which can keep your digestive system healthy while also lowering blood cholesterol levels. Apples contain a lot of vitamins and minerals. One apple contains 25% of the RDA of vitamin C, making it beneficial for maintaining healthy skin, gums, and immune system. An apple is also a carbohydrate with a low glycemic index, making it a perfect sweet treat for diabetics, as the sugars are gradually absorbed into the bloodstream. At less than 50 calories an apple, you can enjoy this snack without worrying about increasing your waistline.
Quinoa is a gluten-free, whole grain food which contains more protein than any other grain. The protein in quinoa is complete and contains all nine essential amino acids. In addition to being high in fibre, quinoa is rich in iron, calcium, riboflavin, potassium, B6, niacin, thiamin, manganese, copper, zinc, magnesium, phosphorus and folate. Quinoa seeds can be sprouted and eaten as raw, live food for snacks or can be enjoyed in salads and sandwiches.
Use these top 10 healthiest foods as your springboard to healthy eating.
While these top 10 healthiest foods are only the beginning of what nature offers us, they are a great place to start. There are unlimited possibilities to get your body the nutrition it deserves while satisfying your tastebuds! Exploring a range of super foods like the ones above will ensure that your daily healthy eating plan will never be boring.
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