Eating to Get the Full Benefit of Physical Fitness



benefit of physical fitness

Healthy eating empowers you to get the full benefit of physical fitness. Having your body fully fuelled enables you to get your best effort when you train.

Nutrition and physical fitness

Good nutrition and physical fitness lead towards each other. Either you start eating better, feel healthier and start looking for something to do with your extra energy, or you start exercising and then realise that your body need better fuel.

Practise one without the other and you’ll probably hit your limit early. You need to incorporate both sides of the health equation to get your health peaking. Without both, your good intentions are more likely to fizzle out.

How does healthy eating help you get fit?

To get the full benefit of physical fitness you need to give your body good nutrition. Healthy eating habits also contribute:

  • mindfulness – choosing to eat healthily and learning about healthy food choices makes you more mindful of your overall health and wellbeing. As your awareness expands, you become more interested in developing your physical fitness.
  • energy – healthy food gives your body the nutrients and carbohydrates it needs to convert and store energy.
  • muscle – a high-energy, nutritious diet provides your body with the protein and nutrients it needs to lay down and repair muscle.
  • health – eating a healthy diet high in vitamins and minerals enables you to remain healthy enough to train.
  • community – once you get started on a health kick, you attract the kind of people that will support, encourage and inspire you on to greater health.

During exercise you sweat and use up your glycogen stores. A healthy diet supplies your body with a glycogen stash that will last for 90 minutes of training. Topping up with fluids and carbohydrates along the way enables you to exercise longer. Carbohydrates should comprise about 55% of the energy in your diet. Foods high in carbohydrates include wholegrains, cereals, pasta, fruit, juices, potatoes, corn, legumes and low fat dairy products.

Health and physical fitness websites

If you’re looking for excellent websites that will provide you with great support as you work towards improving your health related fitness, check out these recommended resources:

Free Workout Plans

Building Muscle

Realm Training

Straightforwardfitness.com - is a no-hype, straightforward fitness guide to a healthy lifestyle through clarification of proper nutrition, exercise, and stress management strategies.

And if you're targeting healthy weight loss, bodywindow.com can give you insider secrets to heal your body holistically through fitness; mind, body and soul.

Back to Healthy Eating Guide home from Eating to Get the Full Benefit of Physical Fitness





Are you as healthy as you can be?

Take action to lift your energy and vitality levels beyond recognition.

Veg Up


Focus on

building healthy eating habits for just one month with Veg Up and you’ll enjoy the effects for years. You will amaze yourself when you see how much more you can achieve.

More Growing Raw

Newsletter

More Growing Raw Newsletter Cover

Be sure to subscribe to "More Growing Raw" newsletter to receive monthly healthy eating tips, Growing Raw news and updates.

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you "More Growing Raw" Newsletter.

Most Popular Articles


Does your body need a fresh start?

Brighten up with all natural detox routines that give your body a cleansing push towards healthier patterns.

Natural Detox Workbook


Learn how to detoxify your body naturally. Your body is smart enough to clean itself without expensive detox pills and potions.

Highly Recommended