How to Detoxify Your Colon
Do You Need a Natural Colon Detox?
Learn how to detoxify your colon naturally. The natural colon detox toolkit includes use diet, natural supplements, water, salt water flushes and colon hydrotherapy.
The colon is one of the most hardest-working yet most abused organs that we have. Every day of our lives we are constantly filling our colons to the brim, forcing upon it a never-ending workload with no time to rest.
When the intestines start to get overwhelmed, they cannot process the food completely, and food matter slowly starts to build up inside the colon.
Two metres of colon can store and hold upwards of 30 pounds of old waste! This creates the perfect toxic environment for bacteria, parasites and worms to grow, in addition to forming a hard or mucous-like lining on the intestinal walls which impedes our ability to extract and use nutrients from food.
What does enter our bloodstream in place of the nutrients are the toxins.
Considering that our immune system depends greatly on the health of the colon, you can imagine the host of health problems that begin to form when our intestines are packed with this noxious matter. A thorough colon cleanse is a great way to show gratitude for your tired intestines for all of their hard work over the years, and to get you feeling your best. .
Signs That You Should Detoxify Your Colon
It’s simple. If you live in the modern world, you probably could use a good colon cleanse! But here are some surefire signs that it is something you could benefit from:
- Do you feel tired or sluggish even after a full night’s sleep?
- Is your skin broken out or patchy, and are your eyes cloudy instead of clear and bright?
- Do you have less than two large bowel movements per day?
- Are you are frequently sick?
- Do you have frequent headaches or are irritable for no known reason?
- Do you have bad breath or foul body odor even after brushing your teeth and bathing?
- Do you have a history of taking drugs or prescription medicines?
- Do you carry excess weight that you just can’t seem to get rid of, or have bloating in your belly?
If any one of these applies to you, a good colon cleanse may be just the thing to get you on the fast track to great health!
Look at Your Consumption
One of the easiest things you can do to detoxify your colon and keep it functioning well is to make sure that you are ingesting a lot of fiber which works to scrub out the intestines from the inside. Fruits and veggies work well for this. Some high fiber fruits are apples, bananas, pears, kiwi, and prunes. Veggies to make sure to include in your diet are broccoli, cabbage, carrots, all greens, pumpkin, and potatoes with the skin still on. Kale is important to digestive health because in addition to fiber it contains the colon-protecting glutamine which has been shown to help prevent colon cancer. Fiber combined with a lot of fresh, pure water (at least 8 glasses a day, but more is better) is the best recipe for maintaining a clean colon.
Just as important as what you are consuming is being conscious of what NOT to consume. All preservatives, heavy fats, artificial colors and sweeteners are unnecessary and only impede the colon’s ability to do its job. Prescription medicines should also be used with much caution and as sparingly as possible, as they contain many chemicals that linger in the intestines for a long time. Too much sugar can cause fungus to get out of hand and can disrupt the bacterial balance of the colon. Flour, especially white flour, should be consumed with discretion, if at all. Think of it this way – you can make glue out of flour and water. So what do you think happens to the sensitive lining of your intestines when white flour mixes with liquids inside of you? Refined flours are one of the fastest ways to clog up your system and should be avoided at all costs.
Helpful Plants for Natural Colon Detox
Nature offers many powerful plants that you can take to improve the health of your colon.
- Psyllium husk helps to increase the water content in your intestines, making stools softer and easier to pass.
- Cascara Sagrada is a great at restoring intestinal tone and can help relieve constipation.
- Grapefruit Seed and Turmeric helps to keep fungus at bay.
- Black walnut oil can kill parasites.
- Red Clover and Goldenseal target bacteria.
- Senna is a powerful laxative, and its tea can help clear out accumulated matter.
- Aloe Vera is also a natural laxative, and is great at helping calm an irritated intestinal lining.
- Fennel, in addition to being a laxative and toner, can remove flatulence and can sterilize the digestive tract.
There are many great multi-herb formulas available in both capsule and liquid form. Always try to use the most pure and organic plants as possible from a reputable source, and take all colon cleansing herbs with a generous quantity of water.
Detoxify Your Colon With A Salt Flush
You can detoxify your colon at home using this simple method, but check with your medical practitioner first.
One of the most effective and quickest natural ways to flush your colon is with a salt flush. In the morning before eating, drink 1 litre (nearly a quart) of lukewarm distilled water with 2 teaspoons of sea salt dissolved in it. The salt water will have the same specific gravity as your blood, so that your kidneys will not be able to absorb the liquid, hence the liquid quickly passes straight through your intestinal tract.
The taste may take some getting used to (like ocean water), but try to think of it as a simple warm broth. If it is difficult to finish such a large quantity to water, try doing some simple stretches like raising your hands above your head or doing some gentle twisting to access more space in your intestines.
If possible, after finishing the salt water, lie on your right side for 30 minutes. Although this part is helpful, it is not crucial. You should soon have multiple bowel movements. You can repeat the salt flush once a day for as many days as you like, making sure to follow it up throughout the day with plain clear water. After a few days you should feel a lightness in your bowels and an overall improvement in energy.
Considering that on average, people in the US alone spend between a total of 400 and 600 million dollars on laxative therapies, it’s a wonderful thing to know that some water and some salt can naturally give you a very safe yet powerful cleanse for just pennies.
Colon Hydrotherapy is like an enema, but way more profound and thorough. Whereas an enema may only reach the final part of your intestines, colon hydrotherapy washes out and soothes your entire intestinal system, which can be as long as you are tall.
Performed by a licensed professional, a tube is gently inserted into your rectum and warm water begins to flow into your colon from a machine. When your colon is full, the machine then receives the dirty contents of your intestines. This process is repeated many times until the colon has been flushed completely clean.
Colon hydrotherapy is a great way to rid the body of old matter, parasites, worms, bacteria, and fungus, and is a great spring cleaning kickoff before you attempt to maintain a clean colon through herbs or a conscientious diet.
A clean colon is one of the best ways to get yourself on the track to great health. Once you know the feeling of a truly clean colon, you will wonder why you hadn’t given more attention to taking care of this part of your body before.
Taking some of these simple steps to detoxify you colon can help you drop some unwanted pounds of unnecessary waste, clear up your skin, rid yourself of headaches and parasites, and feel an overall boost in energy and a clarity of mind!
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