High Raw Food Diet Challenge - Day 11
(Growing Raw Health)
I nourish my youthful spirit.
I thought today would be a hard day to eat high raw, but good planning made it easy.
I was travelling by plane (with my kids) most of the morning, and I knew the food on offer would be sweetened, processed and definitely not organic. To ensure I wouldn’t get hungry early I ate a huge
breakfast of green smoothies and fruit. I had a banana and apple to share with the kids on the plane. I packed a large vegetable salad and whole avocado in a tight container in my luggage, so I could eat something raw as soon as I arrived at my destination - Nana’s house. My Nana had also catered for us with two huge platters of vegetables and fruit. She reads the internet – pretty cool Nana!
I’ve stocked up on a huge bag of organic fruit and vegetables from the shop around the corner. No wonder we grow as much of our own as we can
, that stuff ain’t cheap! It cost $60 for one green-bag full.
These affirmations work like gold! Today was a really funny day with the kids. We had an adventure together.Day 11 High Raw Food Diet Menu
Breakfast: Green smoothie (beetroot leaves, parsley, pear and banana). 2 apples, 1 pear, 4 nectarines. Coffee with soy milk.
Morning snack: 1 banana, 1 apple.
Lunch: Vegetable salad with red capsicum, pine nuts, carrot, tomato, zucchini, avocado and lime juice.
Afternoon tea: Carrot sticks, snowpeas and red capsicum sticks.
Dinner: Garden salad with lettuce from Mum’s garden, tomato and avocado. Couscous, chickpeas and vegetables (red capsicum, zucchini and continental parsley). Chamomile tea. Day 11 Ratings
Raw calories: 84% of approx. 1800 calories