30 Days High Raw Food Diet Challenge

health challenge group

Join me on the 30 Days High Raw Food Diet Challenge. I'm starting this challenge from Sunday November 1st.

You can choose your own healthy eating challenge and build a healthy habit over 30 days. Start anytime.

What are the rules? No rules... tying yourself up with rules about eating winds you up like a spring ready to explode. We'll simply set goals and do our best, and allow ourselves to be human. Want to go raw?

So, my goal for this challenge is to boost my raw food health by getting 80% of my calories from raw foods, for 30 days. Experts say that it takes about 30 days to form a firm habit, and I'm hopeful that the 30 Days High Raw Food Diet Challenge will kick-start a healthy eating habit that will carry me through Christmas and all its temptations. The other 20% of my calories will come from a cooked vegetarian diet.

I'm also aiming to reduce my dependence on caffeine by making coffee a treat rather than a daily habit. Alcohol is pretty much off limits. My liver could do with a break from red wine and beer before the Christmas season heats up!

Are you keen to set yourself a healthy eating goal and build it into a regular habit? Share your own 30 Days Healthy Eating Challenge and enjoy the support of the Growing Raw Health community.

30 Days High Raw Food Diet Challenge Progress

Check out daily progress and add your own comments.

High Raw Food Diet Challenge - Day 30 
I look forward to positive change.

After yesterday’s wake-up call, today’s affirmation seems perfectly apt.

I woke up calm after a good night’s …

High Raw Food Diet Challenge - Day 29 
I am healthy and strong.

Well, where do I start about today. Talk about crash! I’m not even sure what happened.

Today started off with a powerful …

High Raw Food Diet Challenge - Day 28 
I have energy and stamina.

The training time seemed to fly. Eating raw seems to have given me greater stamina as well as higher energy. That’s welcome …

High Raw Food Diet Challenge - Day 27 
I am open to Nature’s healing power.

I powered through today. I feel like I’ve just lived three days in one! About 6p.m. I needed to sit down for …

High Raw Food Diet Challenge - Day 26 
I feel whole and happy.

I’ve done a lot of clearing up over the last few days, finding more space and getting jobs ticked off my list. It feels …

High Raw Food Diet Challenge - Day 24 
I am a highly creative person.

I had an energised swim today, with ideas powering through me. Must be the water because I have great ideas in the …

High Raw Food Diet Challenge - Day 25 
I give my body the freshest, rawest, juiciest ingredients.

My current eating habits are starting to feel comfortable. It’s become my preference …

High Raw Food Diet Challenge - Day 23 
I take excellent care of myself.

I’ve felt great all day today really. I cruised through the day smooth as a cloud. I took everything one step at …

High Raw Food Diet Challenge - Day 22 
I open myself up to miraculous health.

I’ve had a solid increase in my energy and lifted my outlook on life over the last three weeks. The pick-up …

High Raw Food Diet Challenge - Day 21 
I find the humour in life and I laugh easily.

After three weeks eating high raw I’m definitely feeling a dramatic improvement in my health and wellbeing. …

High Raw Food Diet Challenge - Day 20 
I am caring for my body.

Fresh herbs can completely change the character of a raw meal. Coriander and lime juice added to a vegetable salad is heaven. …

High Raw Food Diet Challenge - Day 19 
Day 19

I am centred and connected.

Fuelled totally on fruit! Who’d have thought it was possible?

Today was a heavy training day, as well as …

High Raw Food Diet Challenge - Day 18 
I’m living a healthy life.

Another sunny playground morning where everything felt sparkly and bright.

After my Melbourne break I’m feeling renewed …

High Raw Food Diet Challenge - Day 17 
I am on the path to reaching amazing goals.

When you slip up, keep it in perspective. For a start, by your new healthy eating standards, it probably …

High Raw Food Diet Challenge - Day 16 
My destiny is within my own hands.

I miss my blender! Even though Mum and Dad have a reasonable blender, it doesn’t produce smoothies that are smooth …

High Raw Food Diet Challenge - Day 15 
”Great thoughts produce greatness.” David Wolfe, The Sunfood Diet Success System

I did so well today to eat nearly high raw....it was a hot, slow …

High Raw Food Diet Challenge - Day 14 
I express my love freely and unconditionally.

I’ve been avoiding this affirmation for some reason. Time to give it a go.

I’m eating huge amounts …

High Raw Food Diet Challenge - Day 13 
I have limitless potential.

I’m attempting to be more responsible about my calorie counting, at least while I’m reporting to you on my raw food …

High Raw Food Diet Challenge - Day 12 
I am living a healthy life.

Healthy eating is easier when you’ve already made a decision and commitment. Then the healthy food choices you make …

High Raw Food Diet Challenge - Day 11 
I nourish my youthful spirit.

I thought today would be a hard day to eat high raw, but good planning made it easy.

I was travelling by plane …

High Raw Food Diet Challenge - Day 10 
I have something positive to learn from every experience.

Further to my comments on day 6 regarding my crude estimate of calorie totals, I should …

High Raw Food Diet Challenge - Day 9 
I feel energised and alive.

Now I'm eating more calories my energy is picking up. Raw food health is starting to show again in my skin and eyes, …

High Raw Food Diet Challenge - Day 8 
I think strong pure happy thoughts.

Tuning into myself through a high raw diet has switched me on to some of my very nasty negative thought patterns. …

High Raw Food Diet Challenge - Day 7 
I am filled with radiance.

I noticed last night when I was working on Growing Raw Health that my brain felt all foggy. It was like my mental energy …

High Raw Food Diet Challenge - Day 6 
I choose excellent health.

Day 6 is about the time that 30 days starts to feel like forever. It’s not forever, and today I have to remind myself …

High Raw Food Diet Challenge - Day 5 
Everything is getting better every day.

Sunny day! Everything even felt sunny. I think it could be the sunshine in the extra fruit I’m eating. I …

High Raw Food Diet Challenge - Day 4 
All is well in my world.

Today was really so much easier knowing my caffeine addiction would be satisfied! It’s interesting that a whole set of …

High Raw Food Diet Challenge - Day 3 
I am committed to a healthy diet.

I’ve realised today that I’m taking on too much change in my diet at once. It’s already a tumultuous time family-wise, …

High Raw Food Diet Challenge - Day 2 
The point of power is always in the present moment.

This affirmation is to help me when I struggle with making healthy food choices today. Life is …

High Raw Food Diet Challenge - Day 1 
I am in the process of positive change

It was a sunny day today, which made beginning a high raw diet easier.

Before I slept last night I shuffled …

Back to Healthy Eating Guide home from 30 Days High Raw Food Diet Challenge

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