High Raw Food Diet Challenge - Day 19

by Trina
(Growing Raw Health)

Day 19

I am centred and connected.

Fuelled totally on fruit! Who’d have thought it was possible?


Today was a heavy training day, as well as being quite warm. I ate green smoothie and fruit for breakfast as usual, and ate bananas, apples and oranges in each training break. By accident rather than design I skipped the vegetable salad I’d packed for lunch and finished off most of my fruit. By the end of five hours training I didn’t feel tired at all! Ok, maybe a little bit puffed....


My energy level was consistently high through the day and I loved the training. I was completely focused and absorbing every moment. I was amazed that I not only maintained my physical effort for five hours, but I also maintained my concentration.


By 6 p.m. I’d eaten about 1 ½ litres of green smoothie, 1 orange, 3 bananas, 3 apples and a slice of watermelon. I can’t believe I trained so hard just on fruit and water, and still felt energised when I’d finished!


Day 19 High Raw Food Diet Menu


Breakfast: Green smoothie (silverbeet, mango and banana). 1 apple. 1 banana. Coffee with soy milk

Morning tea: 1 apple. 1 banana. Leftover green smoothie.

Lunch: Leftover green smoothie. 1 apple. 1 banana.

Afternoon tea: 1 orange. Watermelon.

Dinner: Toasted tomato and cheese sandwich on wholemeal bread. Vegetable salad with silverbeet, tomato, red capsicum, white Spanish onion, feta cheese and avocado. 2 nectarines. Chamomile tea.


Day 19 Ratings


Attitude: 9/10

Energy: 9/10

Raw calories: 80% of approx. 2000 calories