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Sep 5, 2010, Healthy Weight Loss Tips – How to avoid the 7 most common dieting mistakes

Doing your best to lose weight but making little progress? These 7 healthy weight loss tips will help you correct the most common mistakes that dieters make.

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Sep 4, 2010, Healthy Foods to Eat - How to Eat More Vegetables

Vegetables are the best healthy foods to eat. If you are stuck in the habit of eating just a few favourite vegetables then here is a checklist that will help you add more vegetables to your menu.

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Aug 22, 2010, Sweet Potato Soup Recipe

Starring natural superfood power, this sweet potato soup recipe can lift your mood, strengthen your bones and combat cancer. It’s also a top energy source as sweet potatoes are rich in carbohydrates.

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Aug 3, 2010, How to Improve Digestion

Find out how to improve digestion quickly and effectively through healthier eating habits. The efficiency of the human digestion process can be strongly influenced by the way you eat your food.

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Jul 20, 2010, Drinking Water and Weight Loss – Does Drinking Water for Weight Loss Work?

The link between drinking water and weight loss is the fact that our bodies are about two thirds water. We don’t store excess water so this needs to be topped up daily, even if you're dieting.

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Jul 20, 2010, Carrot Ginger Soup Recipe - A Fresh and Spicy Homemade Ginger Carrot Soup Recipe

Lift your mood with this radiant carrot ginger soup recipe. The combination of carrots and ginger is heaven sent, offering multiple health benefits as well as a fantastic orange colour.

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Jul 19, 2010, Homemade Vegetable Soup Recipes

Warm yourself with these delicious homemade vegetable soup recipes.

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Jul 19, 2010, Recipe for Minestrone Soup - A hearty minestrone soup recipe

This recipe for minestrone soup will leave your tastebuds – and your stomach – satisfied for hours. Once you’ve tried this hearty minestrone soup you will never eat canned minestrone again!

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Jul 19, 2010, Easy Potato Soup Recipe - How to make potato soup

This is an easy potato soup recipe that suits even the most challenged-in-the-kitchen kind of cooks. There aren’t any major secrets behind how to make potato soup... chop, boil in stock, blend...

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Jul 18, 2010, Kids Eating Healthy - Tips for getting kids to eat healthy food

Get your kids eating healthy food. It's important that kids get good nutrition so they can grow and thrive. Read on for tips on getting kids to eat healthy food, kid-friendly information and recipes.

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Jul 18, 2010, Healthy Diets for Kids - What's all the fuss about healthy diets for children?

Studies show that healthy diets for kids are vitally important. Here's how you can influence your children’s health and eating habits later in life.

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Jul 11, 2010, Homemade Salad Dressings – Combinations for Healthy Salad Dressings

Whip up your own homemade salad dressings using a few basic ingredients. These recipes for salad dressings are fresh, healthy and easy to make.

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Jul 10, 2010, Green Smoothie Shortcuts

Getting into a green smoothie routine is a quick and easy way to add a dose of health to your day. Here are a few shortcuts that will make it even easier for you.

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Jul 8, 2010, Fresh Spinach Salad Recipes - Spinach Salad Recipe with Pine Nuts, Coconut and D

Adding some pine nuts, shredded coconut or dried cranberries to fresh spinach salad recipes gives them a new level of tasty interest. Add all three and you get a spinach salad taste sensation.

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Jul 7, 2010, Garden Activities for Kids – Fun Garden Crafts for Kids

These garden activities for kids will entice your children happily into the outdoors. Garden crafts for kids can enhance the experience of vegetable gardening by enabling kids to own their space.

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