High Raw Food Diet Challenge - Day 17
(Growing Raw Health)
I am on the path to reaching amazing goals.
When you slip up, keep it in perspective. For a start, by your new healthy eating standards, it probably seems worse than it is. A glass of wine? A helping of dessert? Not on your plan, sure, but remember that you made healthy food choices for the rest of the day. You’ll continue to make healthy food choices tomorrow...
Slip-ups also remind you that poor food choices don’t feel that great after all, especially in comparison to your new healthy diet. That makes it easier to resume your healthy eating plans. Don’t delay, pick up your health challenge straight away. Telling yourself that you’ve already slipped up so you might as well give up is only defeating yourself. Keep going. Then your slip-up won’t matter.
I could be self-soothing because I had a glass of wine today... but I know I won’t tomorrow, so that’s ok.Day 17 High Raw Food Diet Menu
Breakfast: Green smoothie (baby spinach, mango, pear and banana). 2 apples. Coffee with soy milk
Morning tea: 1 banana, 1 apple.
Lunch: Wholemeal bread and honey. 2 spirulina crackers and raw beetroot dip (grated beetroot, tahini and lemon juice). ½ pear, ¼ cup sultanas.
Afternoon tea: 1 banana, 1 orange, watermelon.
Dinner: Salad with grated turnip, grated carrot, diced pear, flame lettuce, dressing of lemon juice, olive oil, apple cider vinegar, mustard, sugar and salt. Glass white wine. Chamomile tea. Day 17 Ratings
Raw calories: 79% of approx. 2000 calories