This Superfood Challenge will re-charge your batteries for the year ahead.
Choose a superfood to suit your health goals and share your progress. Find out how other people are using superfoods to improve their health.
You could let us know:
- What's your superfood and why did you choose it?
- What's your superfood dose?
- What are the different ways you're adding your superfood into your diet? Any recipes?
- Are you feeling any benefits or side-effects?
- Whatever else you feel like sharing!