Lemon Juice Detox
Get Your Lemon Detox Diet Recipe Free
The lemon juice detox is a simple and inexpensive detox that you can do at home.
So many foods get their fifteen minutes of fame in the health food world. One day, apple cider vinegar is all the rage. The next day we’re told we can cure all of our ailments just by eating goji berries or adding maca powder to our meals.
With the health food industry being such a big business, it is hard at times to find out what foods really do work wonders, and what others are nothing more than advertising hype.
Lemons are a food that has had a justifiable share of the spotlight. If used correctly, this simple, inexpensive and easy to find item can actually help the body tremendously to lemon juice detox.
Let’s look at how vitamin C-rich lemon can be used as everything from an flavoursome addition to your normal meal, as a helpful additive to a strong liver/gall bladder cleanse, to the basis of the popular but intense lemon juice detox.
Lemon Juice Detox for Digestion
Many people lack the digestive fire to completely break down the food that they eat, so undigested particles get released into the bloodstream. This is known as leaky gut syndrome and is unfortunately fairly common.
The liver then sees these minute food particles in the bloodstream as contaminants. It’s then forced to deal with them, adding unnecessary workload to the already busy liver.
Sipping lemon juice added to a glass of water can add to the acidity of the stomach. This will assist the body in breaking ingested food down thoroughly. A hot cup of lemon tea can also be enjoyed before mealtimes to jumpstart the body’s digestive capacities.
Powerful Liver / Gall Bladder Cleanse
Lemon juice detox is also used as part of a cleansing process to rid the body of gallstones or other built-up sediment and sludge in the system. Gallstones are actually calcified bile. Usually the bile surrounds parasites or bacteria in an attempt to destroy them. This serves a certain purpose, but the body may then have a hard time flushing out the stones.
The liver/ gall bladder cleanse starts with eating a large amount of apples and apple products exclusively for a day. This could include drinking pure pressed apple juice, eating apples either cold or baked (preferably sour green apples), taking apple cider vinegar, etc.
At night, about a half an hour before bedtime, drink a half cup of fresh squeezed lemon juice mixed with a half cup of warm extra virgin olive oil. Then go to bed lying on your right side. The apples, lemon, and oil work together to soften the calcified stones, and can break them down to the point where they can be easily flushed out by morning.
In general, consuming anything sour makes the liver produce an extra large dose of bile and can help purge stored toxins.
Cleansing your gall bladder and liver thoroughly is especially important for weight loss and overall health. When the liver is backed up with toxins, it cannot do one of its main jobs well – and that is to metabolise fat.
Master Cleanse, or the Lemon/Cayenne/Maple Syrup Detox
This lemon juice detox cleanse became popular with the celebrity crowd as a quick way to shed unwanted pounds. Although you will drop some weight rapidly on this fast, weight loss should not be the intention as you will gain back most of the weight once you start eating solid foods again.
The lemon juice cleanse should be seen more as a deep detox, and should not be done by diabetics because of the large quantities of sugars involved.
Basically, in lieu of other foods or drinks, you would consume a mixture of lemon juice, pure water, cayenne pepper and high grade maple syrup. The lemon juice assists in the cleansing process and acts like an internal detergent. The cayenne pepper keeps the metabolism from dropping, and the maple syrup keeps your blood sugar maintained. The large quantities of this fluid that you will drink help to flush out your systems.
Lemon Cayenne Pepper Detox Drink Recipe
To make the recommended 60 ounce (7-8 cups) daily serving, the recipe is as follows:
- 7-8 cups (60 ounces) of filtered water
- 12 tablespoons of organic grade B maple syrup
- 12 tablespoons of organic lemon juice, fresh squeezed
- ½ teaspoon cayenne pepper powder
As you will not be ingesting solid foods, the energy you normally use for digestion will then be able to concentrate on the toxins your body hasn’t been able to address in years.
It is important to get rid of this toxic load that the body will be bringing to the surface as soon as possible. Every morning of the lemon juice cleanse, which can last from 3-10 days, it is recommended that you should do a salt water flush of the intestines. This will help you to diminish some of the headaches that can happen with other deep detoxes.
First thing in the morning, drink 1 quart of lukewarm water mixed with 2 teaspoons of high quality sea salt. You should be eliminating toxin-filled waste within a matter of an hour or so, and will feel better than ever knowing that such old sludge is on its way out of you!
Lemon Juice Detox Benefits
As you can see, there are many benefits of using lemon as a detoxifier.
Just remember, powerful as the lemon detox diet recipe is, it should be seen as a small part of a holistic health plan for the long term.
Once you cleanse with a lemon juice detox, it is more important than ever to maintain the clean and clear new you by being conscious of what you put into your body!
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