How to Sprout BeansWhen you know how to sprout beans you know how to create a significant nutrient source cheaply, quickly and easily. Increase your vitamin and mineral intake, boost up your protein and charge your immune system. Here’s how to grow bean sprouts and join the ranks of the home vegetable gardeners with a contribution of only 5 minutes a day. 
Imagine this. Within a week, for a few dollars, you could be joining the ranks of those who grow their own food at home. You could be growing your own major protein source and only have to give up jar space on a kitchen bench to do it. Sprouts vary in tastes and textures. You can experiment with types and recipes whilst significantly improving your diet. Where to buy sprouting beansMost health food shops sell sprout mixes which are ideal for beginners learning how to sprout beans. Usually these mixes are targeted towards salads or stir-fries. It’s cheaper to buy beans separately and in larger amounts from bulk bins in health food shops, co-op stores or even in packets from supermarkets. I’d recommend sprouting mung beans to start with because they’re crunchy and fresh-tasting, and if you harvest them while their tails are short (1-2cm) they are even sweet.How to sprout beans1. Get a large, clean glass jar.2. Place half a cup of beans in the jar (1 cup if you’re sprouting sunflower seeds.) 3. Make a lid for your jar from a stocking, mesh or a tea towel, and secure it with an elastic band. 4. Cover the beans with water and soak. For soak times see the instructions for specific beans below. 5. Rinse and drain them well. 6. Leave your sprout jar on a bench top out of direct sunlight, upside down at an angle so that the water completely drains. 7. Following their initial soak, rinse and drain your sprouts regularly. The number of rinses necessary per day for different bean types is outlined below. Sprouting timesMung sproutsSoak for 8-12 hours and rinse 2-3 times a day. Harvest after 3-5 days at 1-5cm length (shorter ones are sweeter.) Eat raw or cooked in salads, sandwiches, stir-fries, smoothies or as a snack. Alfalfa sprouts Sunflower sprouts Adzuki sprouts Fenugreek sprouts Sesame sprouts Types of sproutersThere are several different types of sprouters that you can use for sprouting. The jar method is a cheap and easy place to start when you're experimenting. Once you want to increase the volume of sprouts you produce tray sprouters and automatic sprouters become more useful.
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