Lots of Raw Food With Every Meal

by Joan
(Covington, USA)

I noticed first that my skin seemed clearer, my hair shiny and my nails much stronger. I started to lose weight and to date have lost 90 lbs. My prediabetic condition is now non-existant. My blood pressure, tryglicerides, and cholesterol are normal. I have so much more energy and stamina. I have started to even jog, which I would never have attempted before.


I started an organic diet back in March of 2010. On this diet they insist that you snack on many raw fruits and vegetables. I know I am eating at least 50% or more of my daily caloric intake raw. My morning breakfast is almost totally raw with fresh fruit and a combination of a multivitamin shake and hardboiled egg. My lunches always include a large salad of raw vegetables with raw peanuts or other nuts. My evening meal is usually another salad and meat which is rarely raw. All of my snacks are composed of different kinds of raw vegetables and fruits. I rarely have a slice of cheese, but do give in now and then. I also have a combination of raw oatmeal, natural peanut butter, and a bit of raw sugar. I make it into a ball and eat it like a cookie treat.

I am extremely happy with the amount of raw food I am consuming. Whether I would take the leap my daughter has and eat raw fish, I don't know. I know over time I have trained myself to eat much healthier. I do know that I have turned the corner on bad eating habits for good. I have decreased my caloric intake tremendously without feeling deprived. I have even lowered my grocery bills by quite a bit. In this economy that is something important to say about this method of eating.

Comments for Lots of Raw Food With Every Meal

Click here to add your own comments

May 18, 2016
Custom Writing Service NEW
by: Custom Writing Service

Raw food diet is a great thing! I also tried it out and it brought amazing results to me. https://essay-academy.com/writing-service.php

Sep 17, 2015
Nice post NEW
by: Avani

In this website you have said that how can we use Raw food for different prupose like to make health dish, use it like food and some others as well. The theme of this website also show that this website is actually about the fitness of people and to gain it use raw foods which is less expensive. any way, I really want writing college essays and my friend suggest me some website but now the problem is that which is good among them.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Raw Food Health Levels.