Alcohol Detox At Home

How to start alcohol detoxification


bucket of strawberries and blueberries

There are several easy steps you can take to start your alcohol detox at home.

Alcohol detoxification can be helped along by using beneficial herbs and detoxifying foods. An alcohol detox diet is high in those herbs and foods that support liver regeneration, replace leached nutrients and support the recovery of your body and mind.

Alcohol detoxification

Our bodies are water. Choose to input positive fluids rather than negative poisons into your body. Reducing your alcohol intake will strengthen your immune system and reduce your risk of early death due to disease or accident.

Alcohol is an addictive substance. Many illnesses arise from the toxic residues alcohol leaves in your body. In addition, alcohol has a strong negative impact on the ability of your body to detoxify and cleanse itself. If you are a constant heavy drinker, please see a doctor. Alcoholism causes liver disorders, brain damage, stomach and nervous disorders, obesity and heart problems.

Drinking alcohol can cause erratic blood sugar fluctuations. Too much sugar in the blood can cause excessive urination leading to dehydration and the leaching of minerals from bones and tissues. Blood sugar lows can also lead to heavy depression. Alcohol is broken down by enzymes in our bodies, but some people lack the enzymes required to easily break down alcohol. Natural Detox Workbook

Alcohol detox diet

Alcohol detoxification symptoms can be relieved by consuming plenty of alcohol detox diet foods and supplementing with liver strengthening herbs such as milkthistle and dandelion. Alcohol detox at home requires foods and supplements that will repair liver damage, top up nutrients and balance sugar levels.

Water: When you wake, drink a cup of warm water with freshly squeezed lemon juice. Try to drink a few cups over the course of each day to help your body flush out accumulated toxins.

Berries: Start the day with a bowl of berries and allow them a couple of hours to digest. The sugar imbalances caused by drinking too much alcohol can be addressed by eating fruit regularly, especially berries. Berries are a balanced and nutritious fruit with a moderate sugar content that doesn’t cause highs and lows.

Oats: Oats help control blood sugar and are an excellent relaxant. Porridge is an easy meal to prepare, add bananas for an extra mood lift.

Milk thistle: Milk thistle is an excellent aid for people who want their bodies to recover from alcohol abuse, as it helps with liver repair. Grind up the seeds and add a tablespoon to your meals twice daily. The active ingredient in milk thistle liver detox is silymarin, a natural compound that regenerates liver cells. Evening primrose oil: Evening primrose oil is rich in gamma-linoleic acid, an essential nutrient that alcohol abusers are often no longer able to manufacture. It can help prevent liver damage and as a bonus can soothe mood swings.

Spirulina and blue-green algae: Superfoods and green vegetables can top up B vitamins and trace minerals that are generally low in people who over-consume alcohol. Skullcap, motherwort and lavender teas: Herbal remedies can be used to alleviate withdrawal symptoms and help with relaxation of both body and mind.

Liver tonics: Take a daily herbal tonic to improve liver health. Common herbal ingredients for strengthening the liver and eliminating drugs from your body include milkthistle, dandelion, blessed thistle, wild yam root and chicory. You can buy ready-made tinctures to make this easier for yourself, or make your own herbal tincture or liver strengthening tea at home.

Fresh vegetables: To help improve liver health, include plenty of beets and carrots in your diet.

Try this alcohol detox smoothie recipe for an easily absorbed and assimilated combination of foods to detoxify the body. Drinking one of these daily will strongly support your alcohol detox at home.

Do you have a problem with alcohol?

Do you continually crave alcohol? Do you have an inability to stop drinking alcohol once you’ve started? Do you find yourself needing to drink more alcohol to get the same effect? If you answered yes to any of these questions you may have a problem with alcohol dependency.

Dependency usually develops over time as drinkers consume gradually increasing amounts of alcohol. Alcohol addicts mostly start out as social drinkers, who use alcohol to boost their mood, forget their worries for a while or simply to fit in with their peers. The amount they need to achieve the same outcome gradually increases until they eventually reach a crisis level.

Strategies for preventing problems with alcohol include:

  • Count and measure your drinks so you know how much you’re drinking.
  • Set a healthy daily limit and stick to it.
  • Alternate alcoholic drinks with non-alcoholic drinks.
  • Avoid drinking alcohol every day.

Alcohol detox symptoms

People who are dependent on alcohol are so accustomed to absorbing large amounts that they can’t seem to function without drinking. Alcohol detox symptoms can be caused by the withdrawal of alcohol from a dependent system. These include:

  • fever
  • headaches
  • sweating
  • vomiting
  • insomnia
  • restlessness
  • tremors
  • hallucinations

Find time to focus on strengthening and healing your body and mind. Rest, meditation and reflection can reduce stress and provide the energy to persist with alcohol detoxification.

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